Rocket Arugula Microgreens
Peppery, bold, and aromatic, Rocket Arugula microgreens bring a spicy kick to dishes like salads, pizzas, sandwiches, and pasta bowls.
These greens are rich in vitamins A, C, and K along with folate and calcium, supporting heart health and immunity.
₹249.00
No Fertilizers
No Pesticides
RO Water Grown
Rocket Arugula Microgreens
Rocket Arugula microgreens are harvested early when their flavor and nutrients are most concentrated. Known for their distinctive peppery bite, they bring intensity and freshness to meals.
Their bold taste pairs beautifully with Italian and Mediterranean dishes such as flatbread pizzas, pasta salads, grilled vegetable platters, and gourmet sandwiches.
Because of their high antioxidant content, Rocket Arugula microgreens are particularly suited for heart-healthy diets and nutrient-dense plant-forward meals.
At Microgreens de Manikonda, our Rocket Arugula microgreens are grown using RO water and non-GMO seeds for freshness and safety.
Nutritional Profile
- Vitamin A
- Vitamin C
- Vitamin K
- Folate
- Calcium
These nutrients support cardiovascular health and immune function.
Note: Nutritional values may vary depending on growing conditions.
Health Benefits
Regular consumption of Rocket Arugula microgreens may help:
- Support heart health
- Reduce inflammation
- Improve digestion
- Support liver detoxification
- Boost immunity
How to Consume?
- Everyday Meals — Sprinkle over flatbread pizzas, pasta bowls, grilled vegetables, roasted potatoes, and Mediterranean wraps.
- Healthy Breakfast Options — Add to breakfast sandwiches, omelettes, savory waffles, and toast with ricotta.
- Salads & Fresh Meals — Combine with pasta salads, Mediterranean salads, roasted tomato salads, and couscous bowls.
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Frequently Asked Questions
Can microgreens be eaten raw?
Yes, when grown hygienically and washed properly before consumption, microgreens can be eaten raw safely.
How much should I consume daily?
Up to 25 grams per person per day is a practical guideline.
Are these organic?
Our microgreens are grown without fertilisers or pesticides, using non-GMO seeds and RO water in controlled environments.
Do you use soil?
We use food-safe coco peat under controlled conditions.
How long do they stay fresh?
When refrigerated in an air-tight container properly, they are best consumed within 7 days.
How to Keep Your Microgreens Fresh
- Wash before consumption
- Store refrigerated in an airtight container
- Do not freeze/overcook/boil
Where all do you deliver?
We currently deliver across Hyderabad. Free delivery on orders above ₹1000
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