Kohlrabi Microgreens
Fresh, crisp, and mildly sweet with a subtle cabbage-like flavor, Kohlrabi microgreens are perfect for dishes like salads, wraps, grain bowls, sandwiches, and vegetable meals.
These nutrient-dense greens are rich in vitamins C, A, and K along with antioxidants and fiber that support daily nutrition and overall wellness.
₹249.00
No Fertilizers
No Pesticides
RO Water Grown
Kohlrabi Microgreens
Kohlrabi microgreens are young shoots of the kohlrabi plant harvested early when their nutritional concentration is at its peak. Known for their crisp texture and mildly sweet flavor, these microgreens add freshness and crunch to everyday meals.
Their gentle flavor pairs well with slaws, salads, snacks, soups, stews, curries, and stir-fries.They complement dishes such as roasted dishes, mashes, and gratins and thier crunchy texture also works well in noodles, fritters, and pickles, by adding texture and nutritional value without overpowering other ingredients.
Because of their fiber and antioxidant content, kohlrabi microgreens work especially well in balanced meals such as fresh salads, grain bowls, and light vegetable dishes that support digestive and overall health.
At Microgreens de Manikonda, our Kohlrabi microgreens are grown in controlled environments using RO water and non-GMO seeds, ensuring freshness, safety, and optimal nutrient density. They are harvested and delivered fresh to preserve both flavor and nutritional value.
Nutritional Profile
- Vitamins C, A, and K
- Antioxidants
- Dietary fiber
- Iron and calcium
- Glucosinolates
These nutrients support immunity, digestion, and overall metabolic wellness.
Note: Nutritional values may vary depending on growing conditions.
Health Benefits
Regular consumption of Kohlrabi microgreens may help:
- Strengthen immune function
- Support heart health
- Promote digestive wellness
- Support bone strength
- Provide antioxidant protection for cellular health
How to Consume?
- Everyday Indian Meals—Sprinkle over: Roasted dishes, Mashes, Gratins, Noodles, Fritters, Daal, Lentil Soups, vegetable stews, Roti, Paratha, Rice Dishes
- Healthy Breakfast Options—Add to: Deviled Eggs, Eggs Frittata, Mashed Veggies, Meat/Chicken Sandwiches
- Salads & Fresh Meals—Combine with: Chickpea Salads, Grain Bowls, Sprout Salads, Chicken Salad, Sauted Sausages
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Frequently Asked Questions
Can microgreens be eaten raw?
Yes, when grown hygienically and washed properly before consumption, microgreens can be eaten raw safely.
How much should I consume daily?
Up to 25 grams per person per day is a practical guideline.
Are these organic?
Our microgreens are grown without fertilisers or pesticides, using non-GMO seeds and RO water in controlled environments.
Do you use soil?
We use food-safe coco peat under controlled conditions.
How long do they stay fresh?
When refrigerated in an air-tight container properly, they are best consumed within 7 days.
How to Keep Your Microgreens Fresh
- Wash before consumption
- Store refrigerated in an airtight container
- Do not freeze/overcook/boil
Where all do you deliver?
We currently deliver across Hyderabad. Free delivery on orders above ₹1000
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