Kale Microgreens
Fresh, mildly earthy, and slightly peppery in flavor, Kale microgreens are perfect for dishes like salads, wraps, smoothies, grain bowls, and vegetable preparations.
These tender greens are nutrient dense and rich in antioxidants, vitamins C and E, along with carotenoids and essential minerals that support everyday nutrition and overall wellness.
₹249.00
No Fertilizers
No Pesticides
RO Water Grown
Kale Microgreens
Kale microgreens are young shoots of the kale plant harvested early when their nutrient concentration is at its peak. Known for their fresh flavor and delicate leaves, these microgreens deliver the benefits of kale in a lighter and more versatile form.
Their mildly earthy taste pairs well with nutrient-rich meals such as grain bowls, vegetable wraps, smoothies, and salads. They complement dishes like vegetable pulao, paneer wraps, quinoa bowls, and omelettes by adding both freshness and nutritional depth.
Because of their high antioxidant content, kale microgreens are especially suited for balanced daily meals including smoothies, detox bowls, fresh salads, and vegetable-based dishes that support overall wellness.
At Microgreens de Manikonda, our Kale microgreens are grown in controlled environments using RO water and non-GMO seeds, ensuring freshness, safety, and optimal nutrient density. They are harvested and delivered fresh to preserve both flavor and nutritional value.
Nutritional Profile
- Vitamins C and E
- Carotenoids and flavonoids
- Iron and calcium
- Antioxidants
- High in fiber
These nutrients contribute to better immunity, cellular protection, and overall vitality.
Note: Nutritional values may vary depending on growing conditions.
Health Benefits
Regular consumption of Kale microgreens may help:
- Support immune system health
- Promote heart health and healthy circulation
- Protect cells from oxidative stress
- Support bone strength through essential minerals
- Contribute to improved eye health
How to Consume?
- Everyday Indian Meals—Sprinkle over: Soups, Stews, Stir Fry Veggies, Pulao, Lemon Rice, Idli, Kerala Paniyaram (savoury), Lasagna, Pasta, Risotto
- Healthy Breakfast Options- Add to: Smoothies, Omelettes, Avocado toast, Sandwich fillings, Wraps, Frittatas, Breakfast Burritos, Scrambled Eggs
- Salads & Fresh Meals—Combine with: Detox salads, Pasta salads, Caesar Salads, Jhal Muri
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Frequently Asked Questions
Can microgreens be eaten raw?
Yes, when grown hygienically and washed properly before consumption, microgreens can be eaten raw safely.
How much should I consume daily?
Up to 25 grams per person per day is a practical guideline.
Are these organic?
Our microgreens are grown without fertilisers or pesticides, using non-GMO seeds and RO water in controlled environments.
Do you use soil?
We use food-safe coco peat under controlled conditions.
How long do they stay fresh?
When refrigerated in an air-tight container properly, they are best consumed within 7 days.
How to Keep Your Microgreens Fresh
- Wash before consumption
- Store refrigerated in an airtight container
- Do not freeze/overcook/boil
Where all do you deliver?
We currently deliver across Hyderabad. Free delivery on orders above ₹1000
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