Red Lentil (Masoor) Microgreens
Tender, nutty, and protein-rich, Red Lentil microgreens are perfect for dishes like salads, wraps, grain bowls, and plant-based meals.
These vibrant greens are packed with plant-based protein, iron, and fiber, making them a powerful addition to balanced nutrition.
₹249.00
No Fertilizers
No Pesticides
RO Water Grown
Red Lentil (Masoor) Microgreens
Red Lentil microgreens are young shoots of lentil plants harvested when their nutrients are most concentrated. Known for their soft texture and nutty flavor, they provide an excellent plant-based protein source.
Their mild taste pairs well with protein-rich meals and grain-based dishes such as buddha bowls, dal bowls, vegetable wraps, and quinoa salads.
Because of their high protein and iron content, Red Lentil microgreens are particularly beneficial for plant-based diets and meals designed to support sustained energy and metabolism.
At Microgreens de Manikonda, our Red Lentil microgreens are grown using RO water and non-GMO seeds to ensure freshness and nutrient density.
Nutritional Profile
- Plant-based protein
- Iron
- Dietary fiber
- Vitamin B6
- Potassium
These nutrients support energy metabolism and overall nutrition.
Note: Nutritional values may vary depending on growing conditions.
Health Benefits
Regular consumption of Red Lentil microgreens may help:
- Support muscle recovery
- Improve digestion
- Promote healthy metabolism
- Support cardiovascular health
- Improve nutrient absorption
How to Consume?
- Everyday Meals — Add to dal bowls, vegetable khichdi, buddha bowls, paneer wraps, and quinoa bowls.
- Healthy Breakfast Options — Mix into savory oats, egg scrambles, breakfast wraps, and vegetable toast.
- Salads & Fresh Meals — Combine with lentil salads, chickpea bowls, roasted vegetable salads, and grain salads.
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Frequently Asked Questions
Can microgreens be eaten raw?
Yes, when grown hygienically and washed properly before consumption, microgreens can be eaten raw safely.
How much should I consume daily?
Up to 25 grams per person per day is a practical guideline.
Are these organic?
Our microgreens are grown without fertilisers or pesticides, using non-GMO seeds and RO water in controlled environments.
Do you use soil?
We use food-safe coco peat under controlled conditions.
How long do they stay fresh?
When refrigerated in an air-tight container properly, they are best consumed within 7 days.
How to Keep Your Microgreens Fresh
- Wash before consumption
- Store refrigerated in an airtight container
- Do not freeze/overcook/boil
Where all do you deliver?
We currently deliver across Hyderabad. Free delivery on orders above ₹1000
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